The Manual Of Optimal Behaviors Author:Alvin R. Mahrer CONTENTS: - Preface To The Reader - Guidelines For How To Use The Manual Of Optimal Behaviors - The Optimal Behaviors (1) Begin The Day By Dedicating Yourself To Optimal Behaviors (2) Have Experiential Sessions As A Regular Part Of Your Life (3) You Have Regular Sessions Of Learning And Practicing Optimal Behaviors (4) You Can Be In A State Of W... more »elcoming This Moment (5) You Can Be Attuned, Receptive, And Responsive To Bodily-Felt Sensations (6) You Can Receive, Welcome, And Give Voice To Different Parts Of You (7) You Can Appreciate The Personal World Of The Other Person« less