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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
Marine Corps Daily 16 Workouts Marine Fitness for the Civilian Athlete
Author: United States Marine Corps
The daily workout that is the heart of — Marine Corps physical fitness — The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility, and quickness. This clear, accessible, and p...  more »
ISBN-13: 9780375751325
ISBN-10: 0375751327
Publication Date: 4/12/1999
Pages: 144
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Publisher: Villard
Book Type: Paperback
Members Wishing: 0
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misacamisa avatar reviewed Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete on + 8 more book reviews
Straight forward, no frills workouts. Very effective if you stick with it. My husband loved it, I hated it.


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