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Martial Art Basics
Martial Art Basics
Author: Kevin Healy
Over 40 Shotokan Karate Techniques and Exercises. — Dynamic and explosive, Karate combines physical fitness with mental and spiritual training. — The cards include: Warm-up Exercises, Stances, Punches, Strikes, Blocks, Kicks, Combination Work, Sparring. — The booklet incudes advice on physical and mental preparation, plus information on what to exp...  more »
ISBN-13: 9780760762653
ISBN-10: 0760762651
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Book Type: Paperback
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