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Mastery Manual - maintenance
Mastery Manual - maintenance
Author: Jenny Craig
Maintenance isnt an event, its a process. Its when you apply all the new beliefs and behaviors you practiced during weight loss to a variety of new situations. Each new experience will build on the last, that's how you develop weight maintenance mastery. — At maintenance you make the transition from a structured program to one that is more flexib...  more »
ISBN: 193462
Publication Date: 2007
Pages: 100
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Publisher: Jenny Craig Inc
Book Type: Paperback
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