From the back cover: "If you...
-get your feelings hurt easily
-often feel guilty, angry or unhappy
-feel uncomfortable if people don't like you
-find it hard to say 'no'
-have painful feelings of unworthiness at times
...then you have experienced low self-esteem.
Poor self-esteem is the result of our accepting certain incorrect core beliefs when we were children. MAXIMUM SELF-ESTEEM identifies and explores these commonly-held, but false beliefs. It reveals why gaining healthy self-esteem is not a matter of learning to like yourself better, but of learning not to dislike yourself.
MAXIMUM SELF-ESTEEM is a handy, practical guide to increasing your feelings of self-worth. It makes good self-esteem accessible to everyone. Inside you will find:
-clear, easy-to-understand language
-helpful, effective methods and techniques
-realistic information and advice
-powerful affirmations and exercises
-self-scoring tests to measure your progress
This book is for people who want to take control of their lives and reach their highest potential."