This book is worth it's weight in gold! I picked it up many years ago because I wanted to quit smoking and it is truly a life changing program. I've loaned it to others and had a hard time getting it back because no matter what your habits may be, it works. If you don't feel quite as good as you want, lack of energy, whatever, this is a solution. It makes you feel wonderful and it educates you as to why and gives you a new sense of control and accomplishment. I will always have a copy of this book on hand.

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