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Meditation Express : Stress Relief in 60 Seconds Flat
Meditation Express Stress Relief in 60 Seconds Flat
Author: Nancy L. Butler-Ross, Michael Suib
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effecti...  more »
ISBN-13: 9780809297740
ISBN-10: 0809297744
Publication Date: 2/11/2001
Pages: 208
Rating:
  • Currently 0.8/5 Stars.
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0.8 stars, based on 2 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
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sherrie824 avatar reviewed Meditation Express : Stress Relief in 60 Seconds Flat on + 57 more book reviews
This is a great little book for the busy person that has to grab the moment when they can. It is easy to comprehend, quick to just flip open and automatically find words of wisdom, serenity, and guidance for better life perspectives. I loved the little quotes on each page under the topic title ranging from Ghandi to W.C. Fields! I found it to be quite a joy to read even though it is not a "pick-it-up and read it cover to cover" in 30 minutes type book. It was an enjoyable treat to look forward to the next reading whether it was in the bubblebath or sitting in traffic!!!


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