This is the new edition of Easwaran's timeless book "Meditation" in which he outlines a spiritual practice comprising eight points based on the technique of passage meditation. In this method of meditation, you memorize a spiritual text, or passage, that embodies your highest ideals, and then send it deep into consciousness through slow, sustained attention. The other seven allied disciplines enable you to create an integrated life in which you are able to stay calm and focused during the day.
Outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran's practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions.
This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.