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Mental Skills for the Artistic Sports
Mental Skills for the Artistic Sports
Author: Murray Smith
Noted sports psychologist Dr. Murray Smith provides a step-by-step training program involving the seven essential mental skills of relaxation, mental rehearsal, staying positive, realistic goal setting, on-task focus of attention, control of emotions, and becoming and staying energized. Each skill is presented in introductory, intermediate and a...  more »
ISBN-13: 9780921835424
ISBN-10: 0921835426
Publication Date: 1/1/1998
Pages: 240
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Publisher: Johnson Gorman Publishers
Book Type: Paperback
Members Wishing: 0
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