Microwave oven owners who want to cook for health and fitness have a head start. Chicken, fish and vegetables are among the foods the microwave oven cooks best. Microwaving is naturally low-fat, and it brings out the flavor of foods so you can reduce salt. Tender-crisp microwaved vegetables retain their vitamins and useful fiber.
This book is designed to help you make the most of the microwave advantage. You'll find plenty of variety to provide all the nutrients you need daily. You'll learn that nutritious doesn't mean dull. What's good for you, can be just plain good.