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Search - Mindfulness: Step by Step Guide to Mindful Meditation: Experience Happiness and Tranquility Within (Mindfulness for Beginners, Meditation, Zen, Buddhism, Anxiety and Stress Relief, Peace, Awakening)

Mindfulness Step by Step Guide to Mindful Meditation Experience Happiness and Tranquility Within - Mindfulness for Beginners, Meditation, Zen, Buddhism, Anxiety and Stress Relief, Peace, Awakening
Author: Gary Owens

Mindfulness Meditation - Peace and Tranquility You can?t find happiness in your past. You can?t find happiness in your future. You can find happiness in your present. There is life in the here, in the now, and it is real happiness. Through mindfulness, you can harness your energy within to be aware of the things that can make you happy. There i... more »s no need to wait for decades before you can feel happiness. You can be happy every day. Many of us are alive, yet don?t recognize this as a miracle. But if you focus on your breathing, and you become mindful of every movement of your lungs, you are experiencing a miracle within. Some of us are forgetful, because we are not truly present in the now. Our mind could be trapped in our anger, our regrets, our fears, and we might be failing to see of what is being there. This is known as forgetfulness. Someone can be physically present but his mind is somewhere else. You might be trapped in the future or past. You?re not living in the here and in the now. This is forgetfulness, which is on the other side of the spectrum of mindfulness. This book contains proven steps and strategies on how you can harness the power of mindfulness meditation to find your way to your happiness and tranquility within. Probably you have heard about meditation as a way to take a break - to be calm or to think deeply. But there is so much more about meditation. You can use this as a way to enter into a state of deep, profound peace. It is only possible if you have a silent and calm mind, yet completely aware. Your inner transformation is just starting and it will raise you to an elevated level of mindfulness. This will let you to experience more happiness and fulfill your true potential as a human being. But the question is how you can achieve this state of being? This book is written for you. You can refer to this book as your guide in discovering the benefits and wonders of meditation as a life-changing practice. Specifically, you can learn the following: Finding happiness and tranquility within through mindfulness Mindful breathing How to improve your focus How to be aware of your body through meditative body scan How to relieve stress through mindfulness techniques The art of mindful walking The goal of this book is to provide you with all the basic information that you need in order to begin you mindful journey! Do you want to change your life for the best? Do you want to learn the meditation technique that will help you become a new person? Download your copy today! Discount for a limited time only! Tags: Mindfulness for Beginners, Mindfulness, Meditation, Meditation for beginners, Zen, Buddhism, Anxiety relief, Stress Relief, Peace, Awakening, Enlightenment, Vipassana, Vipassana for beginners, Zen Buddhism, Buddha, Spirituality, Tranquility, Calmness, Mindfulness meditation for happiness, Clarity, Joy

ISBN-13: 9781539077251
ISBN-10: 153907725X
Publication Date: 9/25/2016
Pages: 26
Rating:

0 stars, based on 0 rating

Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Religion & Spirituality >> Buddhism >> Rituals & Practice

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Search - Mindfulness: Step by Step Guide to Mindful Meditation: Experience Happiness and Tranquility Within (Mindfulness for Beginners, Meditation, Zen, Buddhism, Anxiety and Stress Relief, Peace, Awakening)

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