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The Miracle of Mindfulness : A Manual on Meditation
The Miracle of Mindfulness A Manual on Meditation
Author: Thich Nhat Hanh
This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness of being awake and fully aware. Modern medical developments have shown the positive effects of meditation for psychological and physical health, and the reader will need no particular religious orientation to b...  more »
ISBN: 437494
Publication Date: 1987
Pages: 140
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Publisher: Beacon Press
Book Type: Paperback
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