Search - Miss Craig's 21-Day Shape-Up Program for Men & Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body

Miss Craig's  21-Day Shape-Up Program for Men & Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body
Miss Craig's 21-Day Shape-Up Program for Men Women A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body
Author: Marjorie Craig
Includes: — Introduction — Why exercise? — How much time is required for exercise? — How long does it take to get in shape? — What about "spot" exercising? — Can weight be lost by exercising? — Section I: 21-Day Shape-Up Program — Section II: Five for good measure — Section III: Improving while moving--all day, every day — Section IV: Tired and ne...  more »
ISBN: 107200
Publication Date: 1968
Pages: 202
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Publisher: Random House, Inc.
Book Type: Hardcover
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