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Muscle Mechanics
Muscle Mechanics
Author:
Correct technique is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, it’s also the best way to isolate and train individual muscles. Muscle Mechanics provides detailed instructions on the setup and technique for 73 exercises, with an emphasis on sound biomechanics for optimum... more »
Author:
Correct technique is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, it’s also the best way to isolate and train individual muscles. Muscle Mechanics provides detailed instructions on the setup and technique for 73 exercises, with an emphasis on sound biomechanics for optimum... more »
ISBN-13: 9780880117968
ISBN-10: 0880117966
Publication Date: 8/1998
Pages: 216
Rating: ?
ISBN-10: 0880117966
Publication Date: 8/1998
Pages: 216
Rating: ?
0 stars, based on 0 rating
Genres:
