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NIA- The Nia Technique: Global Unity DVD in case
NIA- The Nia Technique Global Unity DVD in case
Author: Debbie & Carlos Rosas
This DVD showcases pretty much everything you need to know about using the Nia technique for exercise. The first hour is the instructors with a group of students going through various sets of moves to music. The second hour then shows one of the instructors breaking down the exercise sets so that you can learn them safely and in more depth, also...  more »
ISBN: 403995
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