A powerfel, tranformative read, that leaves you with the feeling that you can do this thing--you can change your life! The author is speaking from her heart to yours, based upon her own true-life experience. She gives some sensible advice about health and happiness. The author is a survivor from a supposedly progressive, sometimes, incurable disease. She talks to you as though you are her best friend, and she doesn't want you to fall. If you need a breakthrough, this book may be the one to tip the balance in that direction for you.