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The Natural Estrogen Diet and Recipe Book
The Natural Estrogen Diet and Recipe Book Author:Lana Liew, M.D. and Linda Ojeda, PH.D. With The Natural Estrogen Diet and Recipe Book you can manage menopausal symptoms the natural way, while making healthy, tasty food a permanent part of your life. — The authors explain how phytoestrogens work to relieve menopausal symptoms and provide additional protection against heart disease and even cancer. — The recipes in this book offer a w... more »ide selection of easy, creative, and delicious dishes that the whole family will enjoy, from salads and side dishes to main courses and desserts. Each recipe includes nutritional information and lists the amount of natural estrogen per serving, so you can easily make meal plans to match your diet and hormonal needs.« less