Book Reviews of Natural Fitness

Natural Fitness
Natural Fitness
Author: Bob Jackson-Paris
ISBN-13: 9780446670296
ISBN-10: 0446670294
Publication Date: 1/1/1996
Pages: 288
Rating:
  • Currently 5/5 Stars.
 1

5 stars, based on 1 rating
Publisher: Warner Books
Book Type: Paperback
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This book focuses on introspection and examining your own goals and reasons for becoming fit. Motivation and a balanced approach toward a maintainable fittness program are stressed. It has a slightly philosophical tone, if you like that kind of thing (which I do). After reading this book and applying some of the ideas, I now bike to work and home (30 mi) 3 times a week, I lift weights 3 times a week, and on weekends ... mountain biking and hiking! I have lost 20 pounds, and I feel better then I have in years.