Natural Foods Diet Book Author:Yvonne Young Tarr The Natural Path To Slim, Joyous Health — Combine a great cook with natural foods and you can actually enjoy weightless recipes while you become a slim, trim, energetic and healthier human being. — Yvonne Young Tarr's Natural Foods Weight-Off Regimen doesn't make impossible demands on you. It takes into account the fact that you didn't get heavy o... more »vernight and therefore it doesn't attempt to slim you down overnight. Rather it encourages you to lose safely and surely, and, with the help of natural foods.... permanently.
She does this by providing plenty of delicious, balanced, health-giving recipes with exact calorie and exact carbohydrate counts for each ingredient.« less