A comprehensive Manual for use of natural medicine for wellness and self-care. A tremendous amount of information on health in highly readable practical form. It spells out what you need to know to keep yourself in optimal health and to avoid the common debilitating diseases.
Excellent and informative. A must read for anyone who is interested in taking care of themselves with natural remedies or just wants to learn about a healthy diet. I just bought the latest version of this book and it's not much different than this posted version. I just happened to stumble upon this book and I have referenced it several times since I received it. Like I said, A Must Read.