From the dust jacket: "The New American Diet allows you to eat until you feel full because the foods you eat are lower in fat and higher in bulk than those in the typical diet. At the same time these foods promote maximum weight loss in the form of fat rather than of water or muscle. Equally significant, the New American Diet can prevent the weight gain that ordinarily takes place in middle age.
The secret of the New American diet is the nearly 350 fabulous recipes that have already proven to be irresistible to the entire family. International in scope, the recipes range from breakfasts, salads, soups and dips to main courses, side dishes and sensational desserts-all low in fat and high in nutrition."
The secret of the New American diet is the nearly 350 fabulous recipes that have already proven to be irresistible to the entire family. International in scope, the recipes range from breakfasts, salads, soups and dips to main courses, side dishes and sensational desserts-all low in fat and high in nutrition."
