Book Reviews of The New Toughness Training for Sports : Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

The New Toughness Training for Sports : Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
The New Toughness Training for Sports Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
Author: James E. Loehr
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ISBN-13: 9780452269989
ISBN-10: 0452269989
Publication Date: 11/1/1995
Pages: 224
Rating:
  • Currently 4.8/5 Stars.
 2

4.8 stars, based on 2 ratings
Publisher: Plume
Book Type: Paperback
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reviewed The New Toughness Training for Sports : Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis on + 5 more book reviews
My husband used this book to help train for wrestling and found it to be very helpful.He found it to be particularly beneficial to find the balance between over- and under-training.The chapter on training your brain waves was very interesting.