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The New Yoga for People Over 50
The New Yoga for People Over 50
Author: Suza Francina
In the New Yoga for People over 50, you will learn how the health of the spins and posture affect every system of the body and how yoga poses and breathing exercises benefit the circulatory system, the heart and other vital organs; relieve menopausal symptoms; and remove stiffness and inertia from the body.
ISBN: 58474
Pages: 285
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Publisher: Health Communications, Inc.
Book Type: Paperback
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reviewed The New Yoga for People Over 50 on + 55 more book reviews
Very thorough information on yoga for the begimmer and advanced styudent.


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