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Topic: November Exercise Log

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Subject: November Exercise Log
Date Posted: 11/2/2011 9:56 AM ET
Member Since: 2/2/2011
Posts: 1,657
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Let's Get Motiviated to counteract the upcoming season of eating!!

Nov. 1 - 40 minute walk with Dog & 15 min walk with dog

Nov. 2 - lifted weights, 40 minute walk with Dog

Nov. 4 - 60 minute walk with Dog

Nov. 6 - 60 minute walk / hike with Dog

Nov. 7 - 20 minute walk with Dog -- rained all day!

Nov. 8 - 45 minute walk with Dog

Nov. 11 - 40 minute walk with Dog, lifted weights

Nov. 12 - 15 minute quick walk with Dog

Nov. 14 - 35 minute walk with Dog

Nov. 15 - 55 minute walk with Dog

Nov. 17 - 60 minute walk with Dog

Nov. 18 - Thanksgiving -- walked the Vegas strip on vacation with Husband!!! Didn't eat too bad. Only 2 bad meals. The rest were healthy and yummy. Had a blast!!!

Nov. 25 - 60 minute walk with Dog

Nov. 26 - 60 minute walk with Dog

Nov. 27 - lifted weights

Nov. 28 - Ab dvd

Nov. 29 - 15 mins on elliptical, 15 mins on treadmill, 15 mins on bike plus 15 min walk with Dog in the SNOW (ugh)

Nov. 30 - 30 min walk with dog



Last Edited on: 11/30/11 6:29 PM ET - Total times edited: 12
Subject: Exercise log
Date Posted: 11/22/2011 6:11 PM ET
Member Since: 11/20/2011
Posts: 1
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I'm new to all this (forums, etc) and am wondering what this forum is about.  I had been regularly working out with weights for the past 2 years.  Unfortunately, I needed abdominal surgery on Oct.4 and haven't got back to exercising yet even though I'm cleared by my doctor.  I'm 50+ and have multiple neck and back issues that improved incredibly by doing strength training functional exercises.  I'm still off work and experiencing post surgical issues that the doc says will go away eventually.  I can't get motivated because I'm constantly tired, headache, and nausea.  Any motivating words or advice?

Date Posted: 11/28/2011 6:47 AM ET
Member Since: 2/2/2011
Posts: 1,657
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What about starting really small. Its hard but you have to be patient. Your body is working hard to heal. Maybe a walk around your yard. Get some fresh air and sunshine. Don't push it. You will get there!! Good Luck!