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Search - Nutrition Almanac (4th ed)
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Nutrition Almanac - 4th ed Author: The three previous editions of this broadly popular reference have brought simple, sensible, and accurate nutrition information to an eager audience of health-conscious readers. This edition continues the high standards set by its forebears, offering sound, down-to-earth advice on health and nutrition in an easygoing style. As before, this book ... more »
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Book includes tips on exercise, herbs, aromatherapy, food compositions for over 1600 foods, and lots of healthy alternatives, including how to manage normal life cycles like pregnancy, breastfeeding, infancy and childhood, adolescence, menstruation, menopause, and aging. There is a large section on ailments and what to do about them (naturally). This is an all-around good reference for the family health library.
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