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Nutrition For Dummies
Nutrition For Dummies
Author: Carol Ann Rinzler
Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guid...  more »
ISBN-13: 9781119130246
ISBN-10: 1119130247
Publication Date: 4/25/2016
Pages: 432
Edition: 6
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Publisher: For Dummies
Book Type: Paperback
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Filled with simple, practical advice about everything from fad diets to eating disorders to understanding metabolism. Understand how your body processed nutrients and why some diets work and others don't. Eat healthier with simple cooking techniques and tips for nutritious meal-planning. Find out the important roles of fat, protein, carbohydrates, and vitamins.


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