Book Reviews of Nutritional Ages of Women: A Lifetime Guide to Eating Right for Health, Beauty, and Well-Being

Nutritional Ages of Women: A Lifetime Guide to Eating Right for Health, Beauty, and Well-Being
Nutritional Ages of Women A Lifetime Guide to Eating Right for Health Beauty and Well-Being
Author: Patricia Long
ISBN-13: 9780025747609
ISBN-10: 0025747606
Publication Date: 4/1986
Rating:
  • Currently 3/5 Stars.
 1

3 stars, based on 1 rating
Publisher: Macmillan Pub Co
Book Type: Hardcover
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reviewed Nutritional Ages of Women: A Lifetime Guide to Eating Right for Health, Beauty, and Well-Being on + 328 more book reviews
Helpful Score: 1
The author provides guidelines for dealing with the nutritional concerns that women have at every age. She also gives the facts on handling eating disorders, and a special chapter for athletes that tells you what you really need to eat to compete at you best level. She provides information on the proper diets to help you prevent and control heart disease, cancer, diabetes and gastrointestinal disorders as well as how nutrution can enhance your beauty, with lists of food that are best for your skin, hair and nails. An excellent "information" book!