The All-in-one Carbohydrate Gram Counter Author:Jean Carper, Patricia A. Krause Most of us were brought up to think in terms of calories as the yardstick for food intake. Now, many doctors are showing their patients that the best, most healthful way to stay slim is to watch their carbohydrate intake. But to do so, it is absolutely necessary to count the number of carbohydrate grams you consume each day. — The book has been c... more »ompiled to make your task easy.
Arranged in practical, easy-to-find alphabetical order, this handy book gives you instand information on thousands of brand-name products; hundreds of fresh meats, vegetables and fruits. There is even a separate section on the health foods so important in today's nutrition.
Carry this book with you when you are eating out. Keep a copy at hand while preparing meals.« less