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The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
The One One One Diet The Simple 111 Formula for Fast and Sustained Weight Loss
Author: Rania Batayneh, Eve Adamson
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 y...  more »
ISBN-13: 9781623360320
ISBN-10: 1623360323
Publication Date: 12/24/2013
Pages: 288
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Publisher: Rodale Books
Book Type: Hardcover
Members Wishing: 0
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