2006 book. Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions regarding fatigue, sleep, energy levels in this quick reference pocket guide. It includes more than 50 easy tips for boosting your energy and obtaining the peaceful, restful sleep you and your family need for happy, healthy living.
*Find out how much sleep you really need
*Discover what's disrupting your sleep and how to wake up feeling rested.
* Learn how sleep apnea and chronic fatigue can affect your health and what you can do about them.
* Examine nine lifestyle energy drainers and learn how to combat them.
Great copy, crisp!
While this was a very informative book, it didn't go into any of the extras. I was hoping it would talk about why we wake up frequently during the night and what type of thought patterns we need to get back to sleep. I still recommend this book!