Book Reviews of Overcoming Overeating

Overcoming Overeating
Overcoming Overeating
Author: Jane R. Hirschmann, Carol H. Munter
ISBN-13: 9780449003824
ISBN-10: 0449003825
Publication Date: 4/29/1998
Pages: 256
Rating:
  • Currently 3.1/5 Stars.
 12

3.1 stars, based on 12 ratings
Publisher: Fawcett
Book Type: Paperback
Reviews: Amazon | Write a Review

5 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Overcoming Overeating on
Helpful Score: 1
This book was really helpful to me. It helped me to realize behaviors I hadn't recognized as a problem. The author is an expert and has written the book for a wide variety of people from myself to the most severe case. I highly recommend it for those who would like to lose weight.
reviewed Overcoming Overeating on + 20 more book reviews
Helpful Score: 1
Helpful, practical tips to control overeating.
reviewed Overcoming Overeating on + 37 more book reviews
Good tips and new strategies. Some of the advice is working for me.
reviewed Overcoming Overeating on + 534 more book reviews
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.

Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:

¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
AMAZON.COM BOOK DESCRIPTION
reviewed Overcoming Overeating on + 16 more book reviews
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime patter of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits - but cures them, once and for all.