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Search - Don't Panic: Taking Control of Anxiety Attacks (Revised Edition)
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Don't Panic Taking Control of Anxiety Attacks - Revised Edition Author: Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed... more »
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Marci and Duane S. (flame60) reviewed Don't Panic: Taking Control of Anxiety Attacks (Revised Edition) on + 200 more book reviews
This is a great self help book. I gained a lot from reading it. It gives very readable and understandable directions for avoiding feeling stressed or having panic symptons.
Genres:
- Health, Fitness & Dieting >> Psychology & Counseling >> General
- Health, Fitness & Dieting >> Psychology & Counseling >> Neuropsychology
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Self-Help >> General