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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Your Personal Paleo Code The 3Step Plan to Lose Weight Reverse Disease and Stay Fit and Healthy for Life
Author: Chris Kresser
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! — The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-s...  more »
ISBN-13: 9780316322898
ISBN-10: 031632289X
Publication Date: 12/24/2013
Pages: 320
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: Little, Brown and Company
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life on + 34 more book reviews
Helpful Score: 1
While I have read better books to get started with Paleo the second section of this book was very helpful. In this section Chris writes about rebuilding your life after you do the strict reset. Topics like, adding foods back into your diet, sleep, managing stress, making sure you get outside and how and when to exercise. These were things that I haven't seen discussed in such detail and he has some very good ideas for managing stress and getting enough sleep.

One thing I found incredibly annoying was the constant referencing of his website (sometimes as much as once a page). I don't want to stop reading to go look up a bonus chapter or a chart or something else. It's nice to have more info on the site, but you do have to register to use it and I haven't done that. I still think it's a good book, but it would have been nice to have the info in the book.
Read All 1 Book Reviews of "Your Personal Paleo Code The 3Step Plan to Lose Weight Reverse Disease and Stay Fit and Healthy for Life"


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