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Physical Fitness Training U.S. Army FM 21-20
Physical Fitness Training US Army FM 21-20
Author: U.S. Army Physical Fitness School Authors, et al., Fort Benning, GA.
14 comprehensive chapters and 8 appendices cover every aspect of physical fitness: cardiorespiratory, musclular endurance and strength, flexibility, body composition, nutrition and fitness, circuit training, aquatic exercise, environmental considerations, injuries, etc.
ISBN: 48220
Pages: 241
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Publisher: Department of the Army
Book Type: Paperback
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Essential reading to build muscular strength and endurance without sustaining injuries.


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