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Pilates the Authentic Way
Pilates the Authentic Way
Author: Dina Matty, Keft Burdell
Pilates the Authenic Way is a total workout using the original Pilates techniques based on the priciples of Centering, Concentration, Control, Precision, Breathing, and Flowing Movements. Featuring a step-by-step guide to the Pilates Method and easy-to-follow instructions showing all the moves, it is stylishly presented by experienced Pilates in...  more »
ISBN-13: 9781741810387
ISBN-10: 1741810388
Publication Date: 2006
Pages: 64
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Publisher: Hinkler Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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64 Page Full Color Book - total workout suing the orginal Pilates techniques. The authors are two of Australia's top Pilates instructors.


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