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Pilates for Beginners
Pilates for Beginners
Author: Kellina Stewart
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.
  • Stand Pilates for Beginners at eye level or beside your exercise mat
  • Turn to the beginning of the workout...  more »
  • Flip the page to begin the next exercise in the program
  • Adjust the level of difficulty by following the guidelines provided
  • Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
ISBN-13: 9780060394035
ISBN-10: 006039403X
Publication Date: 10/1/2001
Pages: 96
Rating:
  • Currently 3.4/5 Stars.
 8
3.4 stars, based on 8 ratings
Publisher: HarperResource
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Amazon | Write a Review


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