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The Pilates Body
The Pilates Body
Author: Brooke Siler
The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more con...  more »
ISBN: 170205
Publication Date: 2000
Pages: 194
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Publisher: Broadway Books
Book Type: Paperback
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