Search - Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

Pilates for Every Body Strengthen Lengthen and Tone-- With This Complete 3-Week Body Makeover
Author: Denise Austin

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! — Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pi... more »

ISBN-13: 9781579546137
ISBN-10: 1579546137
Publication Date: 8/17/2002
Pages: 220
Rating:

Currently 3.7/5 Stars.

3.7 stars, based on 17 ratings

Publisher: Rodale Books
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

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Top Member Book Reviews

Currently 3.5/5 Stars.

Angela A. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 10/10/2007 + 11 more book reviews

3 member(s) found this review helpful.

Full of great information, diagrams, and tips. She's included a body makeover plan as well as some shorter workouts for individual target areas. Very thorough but easy to follow.

Currently 0/5 Stars.

Kimberly B. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 2/16/2007

1 member(s) found this review helpful.

I will also send the VHS tape that goes with this.

Currently 5/5 Stars.

Sally R. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 10/25/2006 + 63 more book reviews

1 member(s) found this review helpful.

A great introduction to Pilates. Easy to read and follow.

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Currently 3.5/5 Stars.

Christine (luvmygem) - MA reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 4/17/2011 + 83 more book reviews

Easy to follow text, lots of pictures to help explain the various positions and movements. Not as good as watching a video or attending a class, but a good place to start or refresh your memory if you haven't been to a class in a while.

Read All Book Reviews of "Pilates for Every Body Strengthen Lengthen and Tone With This Complete 3Week Body Makeover"

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