Pilates for Every Body Strengthen Lengthen and Tone With This Complete 3Week Body Makeover, Denise Austin. (Paperback 1579547729) Used Book available for Swap

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Pilates for Every Body Strengthen Lengthen and Tone-- With This Complete 3-Week Body Makeover
Author: Denise Austin

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! — Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so... more »

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ISBN-13: 9781579547721 ISBN-10: 1579547729 Publication Date: 8/16/2003 Pages: 320 Rating: Currently 3.9/5 Stars. 10 3.9 stars, based on 10 ratings	Publisher: Rodale Books Book Type: Paperback Other Versions: Hardcover Reviews: Member \| Amazon \| Write a Review

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Top Member Book Reviews

Currently 5/5 Stars.

MARY B. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 8/19/2006 + 36 more book reviews

3 member(s) found this review helpful.

GREAT EXERCISE BOOK!!!

Currently 5/5 Stars.

Suzy M. reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 3/9/2008 + 8 more book reviews

2 member(s) found this review helpful.

This book is great. It has illustrations of the muscles a particular exercise targets. It is a good companion to any exercise regiment. However, I don't recommend this book unless you have had prior experience of Pilates because it is important to know how to hold your neck correctly so you won't get hurt. I think 3 or 4 classes with an instructor would suffice. Overall it is a great supplement for those who know a little Pilates and want to do certain series on their own outside of a class but can't quite remember how they go.

Currently 3/5 Stars.

Ashley G. (Marigold) reviewed Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover on 5/30/2005 + 19 more book reviews

1 member(s) found this review helpful.

I couldn't comitt to it:) But the book is good

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