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Pilates Fusion: Well-Being for Body, Mind, and Spirit
Pilates Fusion WellBeing for Body Mind and Spirit
Author: Shirley Sugimura Archer
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with medita...  more »
ISBN-13: 9780811839877
ISBN-10: 0811839877
Publication Date: 8/12/2004
Pages: 128
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Publisher: Chronicle Books
Book Type: Spiral-bound
Other Versions: Hardcover
Members Wishing: 0
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