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Pilates Plus: Grown-Up Pilates for 50+
Pilates Plus GrownUp Pilates for 50
Author: Alan Herdman, Gill Paul
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus-...  more »
ISBN-13: 9781856752404
ISBN-10: 1856752402
Publication Date: 10/28/2005
Pages: 144
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Publisher: Gaia
Book Type: Paperback
Members Wishing: 0
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