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Pilates for Pregnancy: Toning Exercises for the Mother-to-be
Pilates for Pregnancy Toning Exercises for the Mothertobe
Author: Michael King, Yolande Green
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — witho...  more »
ISBN-13: 9781840005400
ISBN-10: 1840005408
Publication Date: 8/15/2002
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Publisher: Mitchell Beazley
Book Type: Hardcover
Members Wishing: 0
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