I first thought this book would be filled with sayings like "you can do with Jesus in your heart" and "have strength in God." Not even. It's really a little book in motivational stories, short enough to understand and to relay to your team. There are dozens of topics, including: effort, frustration, imagination, purpose, and kindess. All of which, we need a little hand holding from time to time. Not really Christian-based, but good human-based. Small little book, but HUGE in help.