This is a good program. It really exhausts you though. So much so, that you need all those days to recover before you do the workout again. It's very similar to The Slow Burn Fitness Revolution by Fredrick Hahn.
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Book Reviews of Power of 10: The Once-a-Week, Slow Motion Fitness Revolution
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Power of 10 The OnceaWeek Slow Motion Fitness Revolution Author:
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