5 stars at amazon:
Aiming to provide insight and guidance on the foods needed to effectively fuel the body, this publication outlines 20 steps that should help individuals live healthier and longer lives. It includes information on the 12 food groups with beneficial antioxidants and discusses how to vary the diet to promote good health. The book also looks at the positive effects of an alkaline body and how it can be achieved, as well as how to improve physical and spiritual fitness.
About the Author
Sam Graci is an internationally renowned lecturer, consultant, and formulator in the field of optimal human health and nutrition. He has traveled throughout the world interviewing researchers and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables, and organic growing techniques. Based on this work, Graci developed Greens+, an award-winning "green drink" comprised of 23 synergistic foods. Graci resides on Saltspring Island, British Columbia, Canada.