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Precision Heart Rate Training
Precision Heart Rate Training
Author: Edmund Burke
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • Walking...  more »
ISBN-13: 9780880117708
ISBN-10: 0880117702
Publication Date: 3/1998
Pages: 211
Rating:
  • Currently 3.1/5 Stars.
 4

3.1 stars, based on 4 ratings
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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Top Member Book Reviews

reviewed Precision Heart Rate Training on + 2 more book reviews
Helpful Score: 1
This book has several different sport programs for using a HR monitor for performance improvement. The text seems like it is written by your high school PE teacher but the information is valid and good as long as you do not let that brother you. I recommend this if you are looking for more information on using a HR monitor to get the most out of your workouts.
Read All 1 Book Reviews of "Precision Heart Rate Training"


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