Prevention Healthy Woman's Abs Guide Author:Prevention Magazine This Healthy Woman's Abs Guide is full of belly-busting answers: tummy toning exercise plans, whittle-your-middle nutrition tricks, and smart weight loss strategies. Wheather you're a full-time professional, a full-time mom, or somewhere in between, follow this guide and uncover your beautiful belly. — These fitness routines are designed to achi... more »eve fast results, and the nutrition plans are packed with delicious foods that keep you full and burn fat fast.« less