Prevention's Quick Helathy Low-Fat Cooking 1993 Author:Jean Rogers Prevention's Quick & Healthy Low-Fat Cooking 1993 - Low-Fat Foods are the key to preventing many serious health problems. This book provides over 200 easy, great-tasting recipes for Light'N'Lean dishes your family will eat up! — Special Features: Most recipes ready in 30 minutes or less, At a glance nutritional information for each recipe, A comp... more »lete guide to the best low-fat ingredients and healthiest cookware, full menus for both family dinners and special occasions, Preparation times clearly marked, Hundreds of healthy cooking tips, Scores of recipes that canbe made ahead, Microwave directions throughout, Recipes for solo diners and couples, 32 full-page color photos
"Now none of us have any excuse for eating junk food again. Here's all the ammunition we need to eat more healthfully without a lot of fuss. This book is right on target!"
---Jeanne Jones - Internationally syndicated columnist of "Cook It Light" wuthor, lecturer and consultant to spas, restaurants and hotels.
"Thank you for page after page of inspired, good-tasting recipes, commonsense advice and sound information. This book is a must for those of us who truly beleve in the joyful alliance between eating well and being well."
---Marie Simmons columnist for Bon Appetit and author of The Light Touch Cookbook and Italian Light Cooking.« less