~"One of the world's healthiest diets...One you can live with happily not just for 2 weeks but for the rest of your life!"
~"Follow the diet and you can eat all day long and lose up to seven pounds in a week!
~"A cookbook-within-a-book containing over 300 delicious recipes prepared especially for you...whether you're a single, family or gourmet chef!
A complete outline of their program. Discusses why the Pritikin diet works; the effects of salt, alcohol, caffeine and smoking. Reviews the exercise component. Gives 2 methods of weight loss: the maximum weight loss program and the regular program. Outlines equipment needs for the kitchen. Advises how to best "cheat" on the diet and how to eat out, eat at friend's home or travel. Provides over 300 Pritikin recipes for gourmet or family or single cooking.