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Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
Protein Power The High-Protein/Low Carbohydrate Way to Lose Weight Feel Fit and Boost Your Health-in Just Weeks Author:Michael R. Eades An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? — It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. — Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped... more » thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.« less
Margaret M. (grandmabooklover) reviewed Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! on
Helpful Score: 2
The book makes good health sense. We don't need to fill up on starches and sweets. If we balance our meals and include some protein, we don't feel as hungry and our blood sugar stays more even and we aren't tempted to eat so many fattening things and gain weight.
useful book for those wanting to learn about low carb diets. this diet, along with Atkins, lowers cholesterol and, as a result, should be somewhat protective against cardiovascular disease. low carb is certainly a good way to lose and maintain weight.
Lynn (simgirl) reviewed Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! on
Helpful Score: 2
This book has lots of tips on managing blood hormone and sugar levels through appropriate nutrition and diet choices. It even has a section designed to be read by your physician if he/she is skeptical about the approach promoted by the book. A good read.
My doctor recommended I use this plan, and I was extremely sceptical. 2 months later when I finally opened & read it, it all made sense to me. I started right away and so far have lost 40lbs in 3 months!! I'm sold. :)
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don`t always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat storage and is triggered by eating carbohydrates. Their eating plan includes lists of protein and carbohydrate counts for common foods, a collection of recipes, and a discussion of the necessity of exercise. Cholesterol, vitamins, minerals and various risk factors are also covered. Meals include an avocado filed with mayonnaise, hard-boiled eggs, and chicken chunks, a smoked salmon smothered in cream cheese, and a double-patty burger topped with bacon, cheese, and avocado.
This is the 1999 edition of the book. Protein Power presents a diet plan based on low carbohydrate eating. It's less extreme than the Atkins Diet, and I found the writing style less defensive and more scientific. I DID lose weight on this plan. However, it was difficult to stick to, especially since I have two small children who are not low carbing.